Beach walk, Crystal Cove State Park beach, December 2017 copyright Douglas Stockdale
I will have to admit that one of the great things about living in Southern California is that you are usually not that far from the Pacific Ocean beach and living in south Orange County, the beach is a 15 to 20 minute drive. And there are a lot of access points.
For the most part the beach is pretty flat and an easy walk, unless you need to come down from the bluffs (and worse, walk up the bluffs after a hour or two of walking the beach) similar to most of Crystal Cove State Park (CA). One way to change your walking and exertion experience, depending on the beach, is to either walk the firmer sand at the edge of the surf or the soft, sandy beach that is beyond the surf line.
As to heart health; one thing I am trying to do in order to reduce my blood pressure is to be a lot more careful with the amount of salt (sodium) that I am eating. So I have become one of the those label readers you see more often at the supermarket doing the side by side comparisons. A bit of a surprise as I check the labels of some of my favorite things and find myself looking for lower sodium alternatives! Not sure that it has made an immediate difference yet, but every little bit helps and I think will eventually make a long term difference in lowering my blood pressure. Nice!
Btw, immediate comment on Instagram (@douglasstockdale) when I posted the above photo this morning was someone enjoying the “minimalistic image”. I like that aspect of this photograph.