Tijeras Creek trail, December* 2017 copyright Douglas Stockdale
As I posted earlier this month about my change of life style, one of the reasons I have started walking was to lose a little weight in order to be a bit more responsive when we go skiing next month. My first weight loss goal was 15 pounds, which I am hovering around at the moment (I can make goal if I lean back a little on my rickety old scale). I think I will be there in the next three weeks or so when we drive to Vail.
Since there is still a bit extra of me around the belt line, I am already thinking that I will need to a second goal to lose at least another extra five pounds. The good news is that for my height, I am already in the idea weight range; actually very good news because I was not there this summer. (okay, maybe at the top end of the range, but still within the range!) Egads, I just checked another weight chart and now I am a bit overweight. Crap! Probably similar to the recent blood pressure recommendations; one day I am borderline and the next I am one step closer to the grave. I am going back to the earlier chart until I lose a little bit more ;- )
As to my walking, I think that I use two basic options; first is my photographic walk which has frequent stops and the second is my brisk walk in which I am clocking my time and a bit of hustle to my step. I seem to cover the same distance for both options, but the duration is at least double while photographing. So I am going to alternate these two options for the next couple of weeks to see if that might help me hit my first goal.
For some reason, these last couple of pounds are just sticking to me like super-glue. My favorite rationale: muscle is denser than flab, so as I convert to muscle, then the weight change maybe slooower. yuk, yuk.
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* Limited time print offer: a 7 x 7″ black & white print is available for 24 hours after this post for a special price of $150 USD plus shipping. This print size regularly sells for $300 USD. Archival pigment print on Hahnemuhle Photo Rag Matte (305 gsm), paper size is 8-1/2 x 11″, Edition size of 10 and the print will be signed and numbered in pencil. email me: email@example.com